Classes | Zen-Garden

Yin Yoga (needless acupunture)

Teacher: Klára Burgess

*open class 17.6. 2019

Yin Yoga helps distribution of chi into the cells and organs of the body. It significantly contributes to the flexibility of joints, strengthens the immune system, releases excess tension and brings a feeling of ease and lightness in the body. It effects organ health in the same way as acupuncture by applying constant pressure alongside the meridians. To achieve this, poses are held for at least 3 minutes. We learn to be fully engaged in feeling our bodies and mental states as well as to observe how we are responding to our moment –to-moment experience as it unfolds. It is therefore an in-depth training in participatory observation and enhancement of the body, heart, and mind.

Price: 220 czk

Hatha Flow

Teacher: Meenal Padhiar

*open class

In this Hatha Flow class, Meenal teaches a balanced practise incorporating asanas that warm up, strengthen, stretch and rejuvenate the entire body, including sun salutations, standing and balance poses, forward bends and back bends, twists and hip openers; breath work (pranayama) for vital energy and guided meditation are also included. The dynamism and flow of the class is balanced with focus on breath and open-heartedness, bringing a sense of meditation to the whole practise.

Class is taught in English and is aimed at all levels, beginners are welcome.

Drop in price: 200czk

10 classes: 1800czk

Gentle Vinyasa

Teacher: Claudia Ehing

*open class

Awakening the body and the mind with Claudia

every Tuesday 6.00 pm -7.15 pm

This gentle vinyasa class focuses on bringing awareness to your body and your breath. Finding openness and release, it is a class suitable for all levels. It integrates elements from the primary series of Ashtanga Yoga to enhance flexibility and strength while at the same time it holds space to nurture and restore yourself. Expect building up core strength, playing around with arm balances and inversions as well as more gentle and soft flows that bring you more to the yin side of things.

Class is taught in English

Beginners are welcome

Price: 200czk / 150 CZK for university students

Dru Yoga

Teacher: Pauline Delcroix

Dru Yoga helps ease back pain, increase energy levels, and wash away stress. It is designed to be practised by people of all abilities, fitness levels and age groups. Dru includes postures, breath work, and hand gestures combined into dynamic and flowing sequences. The class is perfect to relax and unwind after work and to give your body and mind the gentle workout they deserve.

The class is open to all abilities and is taught in English.

Drop in price: 200czk

10 classes: 1800czk

Hatha Yoga

Teacher: Lída Rejzková

*course / open class

Hatha Yoga focuses on a thorough stretching of the whole body. The exercises stress the connection between breath and movement. We will always calm down at the beginning of each individual lesson using breathing exercises, then warm up during a dynamic series of Sun Salutation, and we will progressively learn individual positions – asanas, in which we will concentrate on detailed work of the whole body and we will also practice upside-down poses. At the end a final relaxation will intensify the effects of the exercises and energize and balance the body. The lesson is suitable for everyone – younger and older people, men and women. Take a moment for yourselves and come to exercise and relax.