yoga
yoga and dance for kids
Zen Garden
workshops / retreats
schedule

Yoga at Work

Are you looking to create a healthy culture at your workplace? Do you and your colleagues struggle to find time in the day to escape the daily busy schedule?

Zen Garden can deliver yoga classes straight to your workplace.

Yoga classes can be held practically anywhere in the office, especially conference rooms can be easily adjusted. Yoga can be practiced by men and women of all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits to your employees:

  • Improved concentration
  • Greater mental clarity and ability to handle stress
  • Increased motivation and creativity
  • Fewer aches and pains at the desks
  • An overall sense of well-being about their lives, work, and company

Want to bring yoga to your workplace?

Give it a try a contact us to schedule your class:

 meenaljpadhiar@hotmail.com

+ 420 722 090 722