Klára holds master degrees in Dance Anthropology as well as in Dance Choreography from Roehampton University, London, where her interest in body mind awarness lead her to yoga.
While studying modern dance in New York in 2009 she fell in love with Yin Yoga and has been practicing it ever since. She continued to study Yin Yoga and meditation at Insight Yoga Institute with Sarah Powers, the world-renowned yoga instructor. What she loves most about yoga is its holistic approach to a human being.
Klára has been teaching modern dance to children and adults in the Czech Republic as well as abroad since 1999. Prior to opening Zen Garden studio she participated in independent dance projects at home as well as in the USA.
Klára loves working with children, she teaches Yoga for Children and Modern Dance for Children in Zen Garden, applying what she had learned while studying abroad. She guides children to find their own authentic movement and to enjoy expressing themselves creatively in dance while emphasizing the correct and healthy use of the body.
Lída first encountered yoga as a child when she practiced with her parents. However, she became more deeply interested in it only as an adult after an injury of the spine. At first, yoga was a form of therapy for her. Later it became a way of life and when she began to feel she wanted to share her experience, she began to teach. She mainly practices Iyengar’s Hatha Yoga but also the dynamic Ashtanga Vinyasa Yoga and Vinyasa Flow. She has visited India several times where she studied yoga and completed Iyengar and Sivananda Yoga Teacher training programs. Her lessons focus mainly on relaxation, breath observation, detailed work of the body in individual positions and exercising upside-down yoga poses. Yoga means joy, open horizon and never-ending inner enrichment to Lída.
Enjoy Lída's Hatha Yoga in Zen Garden.