yoga
yoga and dance for kids
Zen Garden
workshops / retreats
schedule

Urban mindfulness retreat/ A weekend of self-care and kindness

This urban mindfulness retreat invites you to get away from doing mode of busy life without having to leave Prague. During the weekend you will be guided through practices that allow you moving more into a being mode, a place where deeper understanding of yourself can arise. Together we will explore movement meditation, mindfulness meditation, mindful self-compassion and learn to integrate the fundamental attitudes of mindfulness practice in daily life.
It is a great opportunity to reconnect with yourself, with your practice if it has lapsed, to follow silence and online detox :)
This event is non-residential, taking place in the Zen Garden Yoga studio in Smichov, suitable for beginners and experienced meditators alike. Lunch won't be provided, you are invited to bring your own. We will eat together at the place as a part od mindful eating practice.
A prior interview (via phone) with each participant will need to take place to attend the retreat.

When: 21. - 22.9. 8.2019    10 am - 5 pm

Teacher: Katarína Bírešová

http://lessstress.cz/en/

Price: 1 000 CZK