a New Year's Yoga workshop
Date: 6.1.2018 (10-12)
Price: 350 CZK
Ignite your inner radiance and shine out Love into the world! Join Meenal in this special new year workshop suitable for all levels, where we will use the powerful tools of yoga to release the energy of 2017, and welcome in 2018 with clarity, warmth, and compassion.
The workshop will be centred around an energising Hatha flow practise that focuses on postures that cleanse and ground the body and re-invigorate our life-energy or prana. We will practise purifying breathing techniques (pranayama), meditation and mantra chanting to restore balance, promote mental stability and deep relaxation, and open our Hearts. The workshop also explores contemplative elements of yoga philosophy.
This is the perfect time to re-energise your yoga practise and life, bringing in positive transformational energy for the year ahead!