Are you aware of the link between your body and mind and how your thoughts and emotions shape your reality?  Being more aware of this connection helps us to understand how we can better influence our reality and what we are attracting into our life. When we hold on to a thought that does not support us, thinking it over and over again can transform it in to a limiting belief. This creates thinking patterns that in time may block us from moving forward and achieving our goals. Certain situations sometimes reoccur as an indication that something is out of alignment and we need to consider making a change. We are not at the mercy of our thoughts and emotions, but we have the choice to choose what to think and how to feel. By becoming more aware of your own energy you can start to shift and change by making more conscious choices and decisions. The physical body has a wisdom of its own and often gives us signs of what is out of alignment and where we need to change to bring the energy into balance. By being more aware of your thinking and letting go of old beliefs, you can break this pattern of resistance and move forward with more confidence and clarity. In this workshop we will explore the connection between our body and mind and learn how you can change your limiting beliefs and releasing old emotions by raising your awareness, with the aim to help create the life that you truly desire.